Weigh In record (no journal entry) for 03 August 2022
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81.7 kg
Lost so far: 4.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 13.98g | Prot: 28.90g | Carbs: 72.44g.
Breakfast: Olijfolie, Galia Meloen, Uno Fırından Tam Buğday, Ei, Komkommer (Geschild), Tomaten, Sla. Lunch: Olijfolie, Tomaten, Komkommer (Geschild), Sla, Yayla Karabuğday , Kappadokia Siyah Nohut. Dinner: Komkommer (Geschild), Tomaten, Champignons, Uno Fırından Tam Buğday, Sla. Snacks/Other: Mlife Act Protein Bar. more...
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Losing 3.5 kg a Week
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Belcikali's Weight History
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