Weigh In record (no journal entry) for 03 August 2022
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75 kg
Lost so far: 30 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 35.55g | Prot: 144.03g | Carbs: 279.04g.
Breakfast: Rosan Kaffeobers, Verival Bio Bio Apfel Aprikose Urkorn Müsli, Billa Protein Naturjoghurt Fettarm 0,1% Fett. Lunch: Schärdinger Landfrischkäse Leicht, Berger Putenfarmerschinken, der Mann Bio Roggen Soft. Dinner: Schokokekse, Billa Kürbiskernweckerl, Schärdinger Kräuter Bojar, Nutella Nutella, Ströck Kornspitz, Breyers Vanilla & Strawberry Pieces, Berger Delikatess Schinken, Pfefferoni Grün Frisch Scharf, Kirschtomaten, Rote Paprika, der Mann Bio Roggen Soft, Berger Putenfarmerschinken. Snacks/Other: Rosan Kaffeobers, Apfel. more...
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Losing 3.5 kg a Week
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Jochen_66's Weight History
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