Weigh In record (no journal entry) for 03 August 2022
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 61.17g | Prot: 65.71g | Carbs: 198.17g.
Breakfast: Butter, Gutfried Putenbrust Natur, Jacobs Choco Cappuccino, Käse, Lindenhof Gouda, Sarotti Eszet Schnitten, Deli Reform Die Leichte, BackWerk Kaiserbrötchen, Kaffee mit Milch. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Pesto, Nudeln (Gekocht). Dinner: Äpfel, Ferdi Fuchs Mini Würstchen, Käse, Gutfried Putenbrust Natur, K-Classic Frischkäsezubereitung Light, Aldi Kaiserbrötchen. Snacks/Other: Radieschen, Jacobs Choco Cappuccino, Corny Free Joghurt. more...
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Losing 4.9 kg a Week
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aylin0111's Weight History
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