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Wieder tolle 1,5kg abgenommen..... 🤩💪
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121.9 kg
Lost so far: 35.6 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 23.95g | Prot: 73.57g | Carbs: 118.20g.
Breakfast: Kornspitz, Kaffee Creme, Holzbauer Toastschinken, Schärdinger Meine Linie Baronesse. Lunch: Frittatensuppe. Dinner: Putenbrust Fleisch, Knoblauch, Zwiebeln, Cocktailtomaten, Schwarze Oliven, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Puntigamer Bier. more...
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4753 kcal
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Exercise:
Sitting - 3 hours, Standing - 4 hours, Walking (slow) - 3/kph - 3 hours, Walking (exercise) - 5.5/kph - 2 hours and 3 minutes, Resting - 3 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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