Weigh In record (no journal entry) for 03 August 2022
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82.6 kg
Lost so far: 5.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 71.49g | Prot: 82.66g | Carbs: 267.18g.
Breakfast: Quaker Instant Oatmeal, Energen Energen Rasa Vanila. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Quaker 3 in 1 Oat Cereal Drink Vanilla, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Dinner: Mie Telur (Ditambah, Masak), Mie Ayam, Bakso Daging Sapi. Snacks/Other: Alfamart Basreng Pedas, Dua Kelinci Sukro Original, Kerupuk Putih. more...
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Gaining 3.5 kg a Week
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gracesimo's Weight History
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