Weigh In record (no journal entry) for 03 August 2022
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83.9 kg
Lost so far: 8.5 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 56.03g | Prot: 81.11g | Carbs: 147.84g.
Breakfast: Koska Tahin Pekmez, Yumurtalı Ekmek, Salatalık, Kiraz Domates, Siyah Zeytin, Mis Yarım Yağlı Süzme Taze Beyaz Peynir, Mlife Organik Yumurta. Lunch: Ev Yapımı Yoğurt, Şehriye Çorbası, Salçalı Makarna. Dinner: Soğanlar, Aytaç Dana Tava Ciğeri. Snacks/Other: Karpuz. more...
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Gaining 0.9 kg a Week
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melek556's Weight History
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