melliunger's Journal, 03 Aug 22

Weigh In record (no journal entry) for 03 August 2022
61.9 kg Lost so far: 18.1 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:
1058 kcal Fat: 26.46g | Prot: 38.26g | Carbs: 166.97g.   Breakfast: Langnese Flotte Biene Wildblütenhonig, Kölln Müsli Cranberry, Hemme Milch Naturjoghurt Mild, K-Classic Wald-Heidelbeeren, Kaffee mit Milch. Dinner: Gemüseeintopf. Snacks/Other: Duplo Cocos, Bärenmarke Der Eiskaffee. more...
604 kcal Exercise: Samsung Health - 24 hours. more...
Losing 2.1 kg a Week

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melliunger's Weight History


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