Weigh In record (no journal entry) for 03 August 2022
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67 kg
Lost so far: 20 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 64.84g | Prot: 58.06g | Carbs: 135.50g.
Breakfast: Grandessa Johannisbeermarmelade, Leicht & Cross Knusperbrot Vollkorn. Lunch: Pommes Frites, Bofrost Schweinesteak Zwiebel-Senf-Kruste auf Bohnengemüse. Snacks/Other: Bounty Ice Cream , Gemischter Salat, Kerrygold Extra Ungesalzen, Weizenbrötchen, Rührei. more...
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Losing 2.1 kg a Week
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Anita-45's Weight History
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