Weigh In record (no journal entry) for 03 August 2022
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67.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 33.46g | Prot: 124.08g | Carbs: 189.03g.
Breakfast: Esselunga Prugne Secche Denocciolate, Pesca Noce, Esselunga Yogurt Greco Magro, Nestlé Fitness Cereali Integrali. Lunch: Focaccia Genovese, Tartare di Manzo. Dinner: Oro Saiwa Senza Zuccheri Aggiunti, Ehrmann Budino Cioccolato, Misura Crackers Integrali Fibrextra (Pachetto), Findus Filetti di Merluzzo, Esselunga Piselli, Esselunga Fagiolini Novelli Surgelati. Snacks/Other: Susine, Auchan Pesca Tabacchiera, Albicocche. more...
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Losing 0.7 kg a Week
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Emilio C's Weight History
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