Weigh In record (no journal entry) for 03 August 2022
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143.6 kg
Lost so far: 6.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 67.14g | Prot: 188.34g | Carbs: 98.28g.
Breakfast: Rühls Bestes Whey Isolat Stracciatella, Kölln Haferflocken. Lunch: Knorr Pasta Snack Käse-Sahne-Sauce, Wilhelm Brandenburg Rinder-Hackfleisch 5%. Dinner: K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig), Ei. Snacks/Other: Eiscreme-Sandwich, Rühls Bestes Kristall Whey Isolat Protein (Wassermelone). more...
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Losing 3.5 kg a Week
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criessin's Weight History
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