Weigh In record (no journal entry) for 03 August 2022
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84.2 kg
Lost so far: 50.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 31.92g | Prot: 226.04g | Carbs: 136.69g.
Breakfast: Gut für Dich Gebratene Hähnchenbruststücke, Gepökelt, Gegart, Gutes Land Handkäse, WW Brotaufstrich Butter, Aldi Datteltomaten, Gut Bartenhof Lachsschinken, Möhren, Kohlrabi, Harry Protein Toastbrötchen 20. Dinner: Ehrmann High Protein Caramel Vanilla & Cashew Ice Cream, ESN Designer Whey Cinnamon Cereal, Gutes Land Handkäse, Gut & Günstig Speise Quark Magerstufe, Blaubeeren. Snacks/Other: Zirkulin Flohsamenschalen Gemahlen, TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Gaining 1.4 kg a Week
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Sebastian486's Weight History
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