Weigh In record (no journal entry) for 03 August 2022
|
86.7 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2671 kcal
|
Fat: 80.64g | Prot: 64.94g | Carbs: 408.39g.
Breakfast: Milbona Joghurt Kirsche. Lunch: Alpro Soya Mandelmilch, Kellogg's Toppas, Milram Buttermilch Drink Erdbeere, Milbona Joghurt Griechischer Art Honig. Snacks/Other: Milka Hazelnut & Chocolate Heart, Erdinger Alkoholfrei (Flasche), Schokomuffin. more...
|
|
3919 kcal
|
Exercise:
x677 - 1 hour and 30 minutes, Shopping - 10 minutes, Do It Yourself (DIY) - 2 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|