Weigh In record (no journal entry) for 03 August 2022
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89.9 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 100.34g | Prot: 137.85g | Carbs: 183.52g.
Breakfast: Hafermilch Ungesüßt, Trauben Kernlos, Griechischer Joghurt, Haferflocken, Leinsamen Geschrotet, Physalis, Blaubeeren, Banane. Lunch: Schafskäse, Lidl Makrelenfilet Pfeffer, Lidl Kürbiskernbrot. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 1.4 kg a Week
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coachtommunich's Weight History
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