Weigh In record (no journal entry) for 03 August 2022
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55.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 42.90g | Prot: 47.60g | Carbs: 195.62g.
Breakfast: Kokita Kokita Tauco, Tahu Isi. Lunch: Pineapple, Cooked Cucumber (Fat Added in Cooking), Mushrooms (with Salt, Drained, Cooked, Boiled) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cauliflower (with Salt, Drained, Cooked, Boiled) , Chili, Cooked Eggplant (Fat Added in Cooking), Meatless Chicken, Cooked Carrots, Sweet and Sour Sauce, Quinoa (Cooked), Date, Orange, Pear. Dinner: Peanut Sauce, Mushrooms (with Salt, Drained, Cooked, Boiled) , Bread Crumbs, Vegetable Oil, Cooked Vegetable Combination with Cream Sauce. Snacks/Other: Cheese Bread, Happy Pop Original Corn Chips. more...
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Gaining 0.0 kg a Week
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litacingling's Weight History
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