Maodzedyn's Journal, 11 Sep 14

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Weigh In record (no journal entry) for 11 September 2014

60.7 kg Lost so far: 0.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2014:

1231 kcal

Fat: 45.73g | Prot: 114.17g | Carbs: 81.63g. Breakfast: Капучино, Савушкин Продукт Творог Нежный 0%. Lunch: Куриные Грудки, Салат Зимний ( из Свеклы). Dinner: Приосколье Филе Куриное без Кожи, Салат Зимний ( из Свеклы). Snacks/Other: Кубанский Молочник Кефир, Сибирская Клетчатка Соколиный Глаз, Зеленое Яблоко. more...

1769 kcal

Exercise: Desk Work - 8 hours, Driving - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

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Maodzedyn's Journal, 11 Sep 14

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Maodzedyn's Weight History