Weigh In record (no journal entry) for 03 August 2022
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70.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 6.01g | Prot: 58.00g | Carbs: 104.05g.
Breakfast: Nanas, Wortel. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Ubi Bakar Cilembu, Wortel, Kubis Hijau. Dinner: Nasi Putih, Ikan Tuna. more...
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Losing 1.1 kg a Week
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irmaretnoasih's Weight History
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