Weigh In record (no journal entry) for 02 August 2022
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64.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 33.62g | Prot: 75.47g | Carbs: 118.60g.
Breakfast: Café com Açúcar. Lunch: Salada de Batata com Ovo, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Nestlé Iogurte Natural Integral, Native Açúcar Demerara, Suco de Limão, Hortifruti Beterraba Crua, Liv Up Mix de Legumes no Vapor, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Snacks/Other: Neugebauer Chocolate Amargo 70% Cacau, Esfiha. more...
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Losing 0.0 kg a Week
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