Weigh In record (no journal entry) for 02 August 2022
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81.3 kg
Lost so far: 12.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 23.36g | Prot: 130.16g | Carbs: 194.24g.
Breakfast: Pınar %60 Az Yağlı Süt, Cherry Tomatoes, Lavache Quirit Az Yağlı Üçgen Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Starbucks Roast Beef Sandviç. Dinner: Filiz Burgu Makarna, Şenpiliç Göğüs Bonfile . Snacks/Other: Optimum Nutrition Gold Standard Whey, Bomonti Bira, Starbucks Caffè Americano (Tall). more...
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Losing 0.3 kg a Week
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