Weigh In record (no journal entry) for 02 August 2022
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57.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 51.77g | Prot: 59.38g | Carbs: 141.65g.
Breakfast: Nastrecce Plumcake, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Pesca, Prosciutto Crudo, Fagioli Borlotti, Salsiccia di Maiale, Pane Bianco, Minestrone. Dinner: Parmalat Latte Parzialmente Scremato, Colussi Ciambelline . Snacks/Other: Santal Succo Ananas senza Zuccheri Aggiunti. more...
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2226 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Sitting - 2 hours and 15 minutes, Scooter - 50 minutes, Standing - 55 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 50 minutes, Resting - 1 hour and 50 minutes, Reading - 45 minutes, Watching TV/Computer - 3 hours and 20 minutes, Driving - 12 minutes. more...
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Gaining 2.1 kg a Week
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