Weigh In record (no journal entry) for 11 September 2014
|
77.7 kg
Lost so far: 56.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2014:
|
2067 kcal
|
Fat: 56.37g | Prot: 87.45g | Carbs: 286.35g.
Breakfast: Trauben, Seitenbacher Natural Body Power Müsli 615, Weihenstephan Joghurt 0,1%, ESN Designer Whey Protein Pina Colada, Espresso, Orthomol Immun. Lunch: Cappuccino, Milchshake, Nektarinen, Banane. Dinner: Wilhelm Brandenburg Edelsalami, Küchenmeister Eiweiß-Brot Backmischung, Kaufland Steinofen Pizza Schinken. Snacks/Other: Berentzen Polar Erdbeer Limes, Heißer Kakao (aus Vollmilch), Weinschorle, Bebivita Bananen Früchte Saft, Tassimo Cappuccino, Corny Free Schoko, Kinder Schoko-Bons, Gerolsteiner Linée Litschi-Limette. more...
|
|
2740 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Conditioning exercise (health club) - 45 minutes, Weight Training (moderate) - 25 minutes, Sitting - 2 hours, Desk Work - 6 hours, Sleeping - 7 hours and 45 minutes, Resting - 6 hours and 20 minutes, Standing - 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|