Weigh In record (no journal entry) for 11 September 2014
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47.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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1355 kcal
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Fat: 40.31g | Prot: 37.50g | Carbs: 210.89g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Marmelade, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Lidl Kornachter Körnerbrot. Lunch: Ja! Delikatess Kochschinken, Rote Paprika, Bonduelle Gold Mais, Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Tomaten, Ja! Kidney-Bohnen, Chai Experts Chai Latte Ginger-Lemongras. Dinner: Linessa Salami 1A Truthahn, Thomy Delikatess-Senf Mittelscharf, Lidl Kornachter Körnerbrot. Snacks/Other: Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Lindt Fioretto Nougat, Haribo Salino, Rührkuchen, Tee, Edeka Rapshonig, Feigen, Gutes Land Joghurt 1,5% Fett. more...
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1660 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 4 hours and 25 minutes, Driving - 45 minutes, Standing - 5 hours, Sleeping - 7 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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Pinguin1512's Weight History
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