Weigh In record (no journal entry) for 02 August 2022
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71.9 kg
Lost so far: 2.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 63.35g | Prot: 65.19g | Carbs: 179.82g.
Breakfast: Coffee, Milk, Lido Liellopu Aknu Pastēte SVĒTKU, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Fried Egg. Lunch: Alpro Sojas Deserts Ar Tumšo Šokolādes Garšu. Dinner: Meat with Tomato-Based Sauce (Mixture), Valmiera Skābais Krējums 20%, Cucumber (Peeled) , White Rice. Snacks/Other: Lemonade, Raspberries , Milka Happy Cow. more...
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Losing 1.4 kg a Week
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zane_all's Weight History
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