Weigh In record (no journal entry) for 02 August 2022
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84.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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3224 kcal
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Fat: 138.40g | Prot: 120.86g | Carbs: 358.16g.
Breakfast: Pişmiş Yumurta Beyazı, Yumurta, Ekmek, Şahin Sucuk. Lunch: Dost Tam Yağlı Yoğurt, Zeytinyağlı Yaprak Sarma, Kuru Fasulye. Dinner: İrmik Helvası, Yöremce Yeşil Mercimek. more...
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Gaining 1.1 kg a Week
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UzakyolKaptanı's Weight History
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