Weigh In record (no journal entry) for 10 September 2014
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45.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 September 2014:
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1227 kcal
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Fat: 15.51g | Prot: 81.58g | Carbs: 222.68g.
Breakfast: Bimbo Thins Integral, Almendras, Jitomate, Champiñones, Cocoa, Plátano Dominico, Granvita Avena Instantánea con Amaranto. Lunch: Avena y Semola de Trigo 3 Minutos, Jitomate, Lala Queso Cottage, Bimbo Thins Granos Selectos. Dinner: BeLightina, Granvita Avena Instantánea con Amaranto, Manzana, Champiñones, Lala Queso Cottage, Chayote, Plátano Dominico, Apio. Snacks/Other: Granvita Avena Instantánea con Amaranto, Apio, Baby Cut Carrots, BeLightina, Plátano Dominico, Manzana. more...
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steady weight
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PrescribedPuke's Weight History
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