Weigh In record (no journal entry) for 02 August 2022
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85.5 kg
Lost so far: 14.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 44.59g | Prot: 65.49g | Carbs: 60.80g.
Breakfast: Chá (Infusão). Lunch: Subway Tomate, Alface Americana, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Legumes Refogados, Ovo Frito sem Gordura. Dinner: Itambé Requeijão Nolac Light, Mostarda, Repolho Verde, Ovo Frito sem Gordura. Snacks/Other: Apis Flora Extrato de Própolis, Suco de Couve com Limão, Mexerica. more...
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2535 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Mountain Biking - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Andre ed's Weight History
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