larryb53's Journal, 01 Aug 22

Test Strips Range: 114 - 154 mg/dL

Glucose Reading: 87
Time: 6:30 AM

Glucose Reading:
Time: PM

Time: 7:03 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 98
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 59

109.8 kg Lost so far: 15.0 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

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2059 kcal

Fat: 109.33g | Prot: 146.50g | Carbs: 132.26g.   Breakfast: Sweet Onions, Great Value Mushrooms, Marketside Organic Baby Spinach, Red Sweet Pepper, Kraft American Cheese Slice, Butter, Wegmans 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, International Delight Zero Sugar HAZELNUT Coffee Creamer, Eight O'clock The Original Medium Roast Coffee. Lunch: Mt. Olive Deli Style Bread & Butter Relish, Ronzoni Medium Shells, Kraft Miracle Whip Light Dressing, Hanover Three Bean Salad, Sunset Grape Tomatoes, Great Value Romaine Lettuce, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Member's Mark Extra Virgin Olive Oil, Sweet Onions, Red Sweet Pepper, Fresh Selections White Sliced Mushrooms, Butter, Zucchini, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Pop Secret Kettle Corn, Fit Crunch Chocolate Chip Cookie Dough (Small), Premier Nutrition High Protein Shake - Chocolate Peanut Butter. more...