Weigh In record (no journal entry) for 31 July 2022
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88.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 55.75g | Prot: 59.18g | Carbs: 56.60g.
Breakfast: Anguria, Myprotein Omega 3, Myprotein Vitamin B Complex , Barrette al Cioccolato Fondente. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Melanzana. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue. more...
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Losing 33.3 kg a Week
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