Weigh In record (no journal entry) for 02 August 2022
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95.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 66.82g | Prot: 52.77g | Carbs: 238.29g.
Breakfast: Kaffee, Hefezopf, Milfina Butter. Lunch: Maggi Würze, Sonnenblumenöl, Balsamico, Zwiebeln, Lidl Salatherzen, Escoffier Kalbsfond, Aldi Schinkenwürfel, Kartoffeln, Gekochte Grüne Bohnen (Frischware). Dinner: Speiseeis. Snacks/Other: Kinder Riegel (21g), Arla Havarti, Wassermelone, Äpfel, Lidl Brezel. more...
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Losing 0.1 kg a Week
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