Weigh In record (no journal entry) for 02 August 2022
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 46.08g | Prot: 43.11g | Carbs: 139.39g.
Breakfast: Beyaz Ekmek, Kırmızı Erik, Domatesler, Patates Kızartması, Haşlanmış Yumurta. Lunch: Kırmızı Erik. Dinner: Ayran Çorbası, Sade Yoğurt (Tam Yağlı Süt), Et Haşlama, Pirinç Pilavı. Snacks/Other: Kavun (Kokulu Kavun), Kırmızı Erik. more...
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1494 kcal
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Exercise:
Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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