ChrisCross234's Journal, 10 Sep 14

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Weigh In record (no journal entry) for 10 September 2014

79.5 kg Lost so far: 2.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2014:

861 kcal

Fat: 29.59g | Prot: 94.28g | Carbs: 49.44g. Breakfast: Entrahmte H-Milch 0,3% Fett, Designer Whey Strawberry. Lunch: Käse. Dinner: Frikadelle. Snacks/Other: Kraft Tomatenketchup, Heinz Tomato Ketchup, Wasa Sandwich Cream Cheese Tomato & Basil. more...

2229 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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ChrisCross234's Journal, 10 Sep 14

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ChrisCross234's Weight History