idealsoon's Journal, 02 Aug 22

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Weigh In record (no journal entry) for 02 August 2022

74 kg Lost so far: 1 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2022:

660 kcal

Fat: 8.20g | Prot: 12.85g | Carbs: 137.60g. Breakfast: Roma Sari Gandum. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Super Bihun Super Bihun Kuah. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...

1919 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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idealsoon's Journal, 02 Aug 22

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