Weigh In record (no journal entry) for 01 August 2022
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89 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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3715 kcal
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Fat: 191.34g | Prot: 133.80g | Carbs: 374.85g.
Breakfast: Milbona Creme Fraiche, Pirkka Vadelma, Pirkka Pensasmustikka, Valio Onni Puuro Viljaisa Vadelma & Mustikka, Творожная Запеканка с Бананом. Lunch: Flora Margariini 60%, Картофельное Пюре (с Цельным Молоком и Маслом), Салат Овощной с Маслом, Брокколи Тушеные, Свинина Запеченая, Rainbow Ranskalainen Patonki , Rainbow Kermakastike. Dinner: Приготовленная Чечевица, Grillimaisteri Kanan Sisäfilee Hunaja BBQ, Салат Овощной с Маслом, Абрикосы. Snacks/Other: Taffel Ranch Nuts, Белый Торт (без Глазури), Клубника, Абрикосы, Клементины. more...
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2322 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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LauraLempi's Weight History
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