twinpix400's Journal, 02 Aug 22

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49,3

49.6 kg Lost so far: 2.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2022:

1376 kcal

Fat: 38.41g | Prot: 42.68g | Carbs: 203.12g. Breakfast: Сладкая Слобода Вафли Лимонные, Вареное Яйцо, Голден Яблоко . Lunch: Prisma Яблоко Фуджи , Голден Яблоко , Вареное Яйцо. Dinner: Жареное Яйцо без Жира, Кабачок. Snacks/Other: Good Food Чернослив без Косточки, Фуджи Яблоко . more...

2618 kcal

Exercise: ходьба - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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twinpix400's Journal, 02 Aug 22

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twinpix400's Weight History