omerrrrrrrr's Journal, 02 Aug 22

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Weigh In record (no journal entry) for 02 August 2022

87.8 kg Lost so far: 1.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2022:

1957 kcal

Fat: 107.44g | Prot: 215.79g | Carbs: 29.49g. Breakfast: Yağsız Kıyma, Yumurta. Dinner: Emin Pastırma, Banvit Hindi Göğüs. Snacks/Other: Supplementler Whey Protein, Eti Lifalif Yulaf Ezmesi, Badem. more...

2508 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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omerrrrrrrr's Weight History

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omerrrrrrrr's Journal, 02 Aug 22

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omerrrrrrrr's Weight History