Weigh In record (no journal entry) for 02 August 2022
|
74.6 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 48.98g | Prot: 66.25g | Carbs: 192.84g.
Breakfast: Kıyma, Beyaz Ekmek. Lunch: Sprite Sprite, Beyaz Pirinç, Kıyma. Dinner: Sprite Sprite, Beyaz Pirinç. Snacks/Other: Magnum Mini Badem, Şeftali. more...
|
|
2706 kcal
|
Exercise:
Kosu 1 - 17 minutes, Yürüyüs 2 - 5 minutes, Bisiklet 2 - 1 hour, Bisiklet 1 - 43 minutes, Yürüyüs 1 - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonmezererkin's Weight History
|