Weigh In record (no journal entry) for 02 August 2022
|
67 kg
Lost so far: 11.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 64.42g | Prot: 72.08g | Carbs: 213.26g.
Breakfast: Alpro Hafer & Mandel, Storck Knoppers Black & White, Croissant. Lunch: Vitasafe Melonenmix, Grünländer Leicht, Exquisa 0,2% Fitline Frischkäse , REWE Beste Wahl Unser Mildes Weizenmischbrot . Dinner: Ehrmann High Protein Haselnuss Mousse, REWE Beste Wahl Unser Mildes Weizenmischbrot , BD Orient Delite. Snacks/Other: Trockene oder Harte Salami, Merci Petits Kaffee Sahne. more...
|
|
1977 kcal
|
Exercise:
Housework - 20 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|