Weigh In record (no journal entry) for 02 August 2022
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67.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 21.37g | Prot: 110.98g | Carbs: 205.34g.
Breakfast: Pesca Noce, Esselunga Yogurt Greco Magro, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Dinner: Smart Tonno al Naturale , Esselunga Fagioli Rossi (in Scatola), Coop Riso Basmati, Smart Piselli Surgelati . Snacks/Other: Grom Mini Ricoperti Pistacchio, Albicocche, Auchan Pesca Tabacchiera, Susine. more...
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Losing 3.9 kg a Week
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Emilio C's Weight History
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