Weigh In record (no journal entry) for 02 August 2022
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 66.47g | Prot: 99.64g | Carbs: 107.06g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), AH Koolhydraatarm Brood, Koffie met Melk, The Flower Farm Smeren zonder Palmolie. Lunch: Koffie met Melk, AH Filet Americain Naturel, Leev Biologische Low Carb Crackers Lijnzaad . Tea: Lindahls Kvarg Stracciatella, Smaakt Gebroken Lijnzaad. Snacks/Other: Bonbon, Pepsi Max Cherry, Freshona Augurkensticks, Kalkoen of Kipfilet (in Plakjes), AH Filet Americain Naturel, Leev Biologische Low Carb Crackers Lijnzaad , Peren, Sondey Graanrepen Appel-Kaneel. more...
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Losing 0.7 kg a Week
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Chrisje.66's Weight History
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