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Die ersten 600g 😀
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60.4 kg
Lost so far: 1.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 83.00g | Prot: 71.03g | Carbs: 128.15g.
Breakfast: Lidl Kürbiskernbrot , Almette Natur, K-Classic Kochschinken, Olivenöl, Rispentomaten, Lidl Gurke, Im Nu Malzkaffee. Lunch: Gekochtes Ei, K-Classic Hühner-Nudeltopf. Dinner: Olivenöl, Wiener Würstchen, Alpenmark Maasdamer, Almette Natur, Rispentomaten, Lidl Kürbiskernbrot , K-Classic Hühner-Nudeltopf. Snacks/Other: Almette Natur, Burger Das Landknäcke Sesam, Gut & Günstig Maasdamer (38g). more...
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Losing 2.1 kg a Week
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