Weigh In record (no journal entry) for 02 August 2022
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47.5 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 45.55g | Prot: 54.80g | Carbs: 71.05g.
Breakfast: Tatlı Kavun, Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler, Taciroğlu Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Yumurta. Lunch: Coca-Cola Coca-Cola Zero. Dinner: Salça, Kuyruk Yağı, Dana Eti, Patates, Tatlı Kavun, Çoban Salatası, Kepekli Ekmek. Snacks/Other: Daphne Bitter Damla Çikolata , Dr. Oetker Şekerli Vanilin, İrmik, Birşah Yağlı Süt. more...
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1487 kcal
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Exercise:
Housework - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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