Weigh In record (no journal entry) for 10 September 2014
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85 kg
Lost so far: 1.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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1730 kcal
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Fat: 76.18g | Prot: 112.43g | Carbs: 159.83g.
Breakfast: O Organics Organic Wild Blueberries, Mercola Miracle Whey, Whole Milk, Plain Yogurt, Cinnamon, Bob's Red Mill Natural Raw Whole Flaxseed, Whole Foods Market Spirulina, Carrots. Lunch: Amy's Indian Palak Paneer, Indian Flatbread Naan. Dinner: Bob's Red Mill Hulled Hemp Seed, Cottage Cheese. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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2160 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wakamiya's Weight History
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