Weigh In record (no journal entry) for 02 August 2022
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129.3 kg
Lost so far: 15.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 49.95g | Prot: 103.75g | Carbs: 183.47g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Bananas , Premier Nutrition High Protein Shake - Vanilla. Lunch: Clementines , Oroweat Original Oatnut Bread, Cheddar Cheese , Member's Mark Four Peppered Turkey Breast. Dinner: Gala Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Cucina & Amore Quinoa Meal . Snacks/Other: Snickers Ice Cream Bar (70g), Clementines . more...
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4072 kcal
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Exercise:
Crossfit - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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