Weigh In record (no journal entry) for 02 August 2022
|
104 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 16.16g | Prot: 54.87g | Carbs: 114.86g.
Breakfast: Bäckerei Lange Vollkornbrötchen, Zimbo Schinken Zwiebelmettwurst Fettreduziert . Lunch: Aldi Nektarine. Dinner: Gutes Land Kräuter Quark Leichter Genuss, Rich Tomaten Ketchup Weniger Zucker, Pellkartoffeln, Real Quality Hähnchenbrust Gegrillt. Snacks/Other: Pringles Classic Paprika, Netto Weinschorle. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|