Weigh In record (no journal entry) for 02 August 2022
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76.8 kg
Lost so far: 1.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 71.86g | Prot: 62.70g | Carbs: 417.84g.
Breakfast: Banane, Äpfel, Nutella Nutella, Vollkorntoast, Aldi Milch 3,5%, Kaffee. Lunch: Steinecke Sandtaler, Aldi Laugenbrezel, Gut & Günstig Cola Ice. Dinner: Sonnenblumenöl, Mühlenhof Wiener Würstchen, REWE Passierte Tomaten, Spaghetti Trocken, Aldi Reibekäse. Snacks/Other: Gut & Günstig Cola Ice, Gut & Günstig Cola Ice, Milch (Vollmilch), Kaffee, Krüger Cappuccino Caramel-Krokant. more...
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2072 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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