Weigh In record (no journal entry) for 02 August 2022
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61 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 40.18g | Prot: 111.25g | Carbs: 142.47g.
Breakfast: Dimsum, Greenfields Skimmed Milk (200ml). Lunch: Telur Puyuh, Cap Cay Kuah, Bakso Daging Sapi, Bakwan, Nasi Putih. Dinner: Sari Roti Double Soft, Ceres Meses, Dada Ayam, Kikkoman Saus Teriyaki Bawang, Bawang Bombay, Kecap Manis, Greenfields Skimmed Milk (200ml), Chia Seed, Nutrijell Rasa Cincau (4,5g). Snacks/Other: Pangsit Goreng, Mie, Pepaya, VECTORLABS Master Whey. more...
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Losing 0.4 kg a Week
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