ira.saf2016's Journal, 02 Aug 22

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Weigh In record (no journal entry) for 02 August 2022

83.4 kg Lost so far: 8.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2022:

815 kcal

Fat: 38.92g | Prot: 36.45g | Carbs: 80.57g. Breakfast: Чай, Зеленая Линия Запеканка Творожная с Грушей. Lunch: Мираторг Котлета по-Киевски, Fazer Хлеб Стройный Рецепт Бездрожжевой, Ростагроэкспорт Сметана 10%, Огурец (с Кожурой). Dinner: Мираторг Котлета по-Киевски. Snacks/Other: Сливы, Перекресток Безе. more...

4133 kcal

Exercise: Shoveling - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ira.saf2016's Journal, 02 Aug 22

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