Weigh In record (no journal entry) for 02 August 2022
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84 kg
Lost so far: 51.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 30.35g | Prot: 264.74g | Carbs: 69.20g.
Breakfast: Aldi Datteltomaten, Lidl Hass Avocado, Gutes Land Handkäse, Gut & Günstig Speise Quark Magerstufe, ESN Designer Whey Cinnamon Cereal. Lunch: Gut & Günstig Mozzarella Leicht, Aldi Datteltomaten, Möhren, Icewind Kap Seehechtfilet. Dinner: Blaubeeren, Gutes Land Handkäse, ESN Designer Whey Cinnamon Cereal, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, TiP Süßstoff Tabletten. more...
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Losing 5.6 kg a Week
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Sebastian486's Weight History
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