Weigh In record (no journal entry) for 02 August 2022
|
78.5 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1825 kcal
|
Fat: 39.23g | Prot: 60.84g | Carbs: 301.92g.
Breakfast: Honey , Pepper فلفل اخضر Pepper فلفل اخضر, جبنة جبنة بيضاء, White Bread , Sugar. Lunch: Egg Omelet or Scrambled Egg, White Rice. Dinner: Ilou Texas Burger Souce, Cooked Vegetables, Potato, White Bread , Braised Chicken Liver, Sugar, Pepper فلفل اخضر Pepper فلفل اخضر, White Bread . Snacks/Other: Sugar. more...
|
Losing 1.1 kg a Week
|
 Comments
معلش انا لسه جديد وعايز حد يفهمني ف البرنامج اكتر ياريت المساعده ؟
03 Aug 22 by member: adHamTalaL
|
اللي حضرتك عايزه ممكن تسالني عليه
04 Aug 22 by member: omaresmaile3209
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asimsoliman9's Weight History
|