Weigh In record (no journal entry) for 02 August 2022
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111.2 kg
Lost so far: 30.5 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 97.05g | Prot: 93.12g | Carbs: 155.14g.
Breakfast: SPAR Mandeln Gehobelt, Clever Naturjoghurt 0,1%, Alnatura Haferflocken Feinblatt. Lunch: Milfina Edamer, Ölz Dinkel Toast. Dinner: Ölz Vitalbrot, Patros Feta Leicht, Gurke (Geschält). Snacks/Other: Eskimo Nogger, Gekochtes Ei, Katjes Yoghurt-Gums, SPAR Mandeln Gehobelt, Clever Naturjoghurt 0,1%, Eskimo Nogger. more...
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3585 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Elliptical - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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lehnelis's Weight History
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