Weigh In record (no journal entry) for 02 August 2022
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61.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 58.24g | Prot: 122.16g | Carbs: 197.80g.
Breakfast: Kaffee mit Milch, Trauben Kernlos, Elite Pro Complex - Vanilla, Kokosraspeln, Haferflocken, Gekochtes Ei. Lunch: Storck Knoppers Mini, Knackerbsen, Vollkorn Nudeln, Tofu Natur, Gut & Günstig Hirtenkäse, Zucchini, Zwiebeln, Olivenöl. Dinner: Wasa Sesam , Gut & Günstig Stremellachs, Karotten, Rote Paprika, Cocktailtomaten. Snacks/Other: Galiamelone, Milbona High Protein Pudding Schoko , PowerBar Protein Plus Vanilla Flavour. more...
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steady weight
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